However, once I deleted the app I had no desire to redownload it. This is what began my 30-day social media detox.
Methods to Reduce Your Social Media Usage
My core topic is fighting people pleasing behaviors! Anxiety, depression, eating disorders, and self-advocacy are my passions. As I learn to navigate this adult world and work to become a professional, I choose to have fun along the way while also educating others.
Mental Health
Financial Stability as a Form of Self-Love
“I want freedom and stability… a very big life made up of the very small things.” ~ Meg Fee I came to college with the …
Let’s Talk About Disordered Eating (NEDA AWARENESS WEEK!!!)
To wrap up NEDAwareness Week (National Eating Disorder Awareness Week) I wanted to share a bit of my experience with disordered eating. Now, the two are NOT the same, but related and its important to discuss both.
I’m Living in a Fantasy World
I’m living in a fantasy world, within myself. I go to my happy place through shower karaoke, Coconut oil on freshly shaven skin, Digital snow …
Let Me Take a Moment to Be an Emotional Black Woman
Let me take a moment to be an emotional Black woman. Let me close my eyes for only a moment and blink. Let me breathe …
How I Practice Self-Advocacy
How can I expect myself to advocate for the issues that matter to me, when I can’t even advocate for myself?
Being a Teacher is a Grounding Experience
I was able to see how significant my own role and responsibilities are, seeing others in my position. I saw what it means to be …
Finding My Way Home
Adaptability is a good trait to have, but I worry I’ve been too adaptable, as in not allowing myself to feel at home (even in …
Headed In the Right Direction
Something about feeling genuinely happy motivates me to keep this feeling alive. I’ve finally found myself all over again. After four months of starting full-time …
Summer Self-Care Saturday 2
“We need to do a better job of putting ourselves higher on our own ‘to do’ list.” ~Michelle Obama All my intentions are out the …
